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Writing what comes from my heart and soul. Sharing a little bit of me.

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Category: Poems

February 13, 2019February 13, 2019 Janette Bendle

A place of hope

February 9, 2019February 9, 2019 Janette Bendle

Letting go

February 7, 2019February 7, 2019 Janette Bendle

Natures Kiss

December 23, 2018December 23, 2018 Janette Bendle

Sunset

December 4, 2018December 5, 2018 Janette Bendle

Grief

December 4, 2018December 4, 2018 Janette Bendle

Footprints

December 3, 2018 Janette Bendle

Inhale Exhale

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My sassy seniors or budding ballerinas, either way they are amazing. Aged between 69 and 87 they inspire me and prove keeping active as we age is good for mind and body. You ladies rock . . . . . #functionaltraining #pilatesmat #fitfam #strengthtraining #seniors #sassy #olderwomen #pilates #mindandbody #gettingolderandbetter #fitnessmotivation #fitness #strongwomen #lovemyjob
Bursting at the seams. Great problem to have. 😂 I think if we could really push that, we couldn’t get one more person in. Ha ha. Okay I think it’s that time again, to split the classes. So 2 classes on Tuesday evenings. Time options are: 5:45 pm and 6:45 pm 5:30 pm and 6:30 pm 6 pm and 7 pm Will take the most popular choice. Please respond your choice ASAP. . . . . . #pilates #busyclasses #functionalfitness #weightloss #fitness #pilates #fitness #gym #yoga #workout #fit #training #motivation #like #health #exercise #sport #love #crossfit #pilateslovers #healthy #lifestyle #body #personaltrainer #abs #balance #fitgirl #fitnessmotivation
Hey Friday fun day with my girl Ella. Now who’s in for a bit yoga/Pilates/functional fun tomorrow? Minus Exquisite Ella.... she needs a day off Saturday is a rest day.. Remember your first class is free with us at The Studio @the_business_of_yoga . . . #functionaltraining #strengthtraining #yoga #yogachallenge #pilates #pilatesbody #pilatesmat #pilatesyoga #glutes #strongwomen #strong #strongman #getfit #fitfam #surprise #fitnessmotivation #fitness #fit #fitgirl #popin #firstclass #free
Pilates circuit works the whole body, is suitable to all levels of fitness, modifications for injuries. It’s fun, it goes fast and it is on every Thursday at 6pm . . . . . #pilates #fitness #gym #hiit #workout #fit #training #motivation #like #health #exercise #sport #love #hiitworkout #pilateslovers #healthy #lifestyle #intervaltraining #body #personaltrainer #abs #balance #circuittraining #cardio #fitgirl #fitnessmotivation #wellness #bhfyp
Sand angel or just an angel? Playing in the sand blow at Lake Wabby #fraserisland #lakewabby . . . . . #pilates #fitness #pilatesbody #lifestyleblogger #workout #fit #training #motivation #like #health #exercise #holiday #love #travel #pilateslovers #healthy #lifestyleblogger #bodybuilding #body #personaltrainer #abs #balance #spor #cardio #fitgirl #fitnessmotivation #wellness #angel
Where else do you do the #splits outside the #studio ?A sand blow on #fraserisland of course. Aka K’gari #kgari . . . . . #pilates #fitness #gym #yoga #workout #fit #sandblow #sanddunes #training #motivation #like #health #exercise #love #crossfit #pilateslovers #healthy #lifestyle #body #personaltrainer #abs #balance #fitgirl #fitnessmotivation #wellness #bhfyp

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Recent Posts

  • Desire February 21, 2019
  • I wish February 17, 2019
  • A New Beginning February 16, 2019
  • A place of hope February 13, 2019
  • Fractured Love February 11, 2019
  • The crush February 11, 2019
  • The junk shop February 10, 2019
  • Goodbye February 9, 2019

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