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Tag: opposites attract

March 17, 2019March 22, 2019 Janette Bendle

The old lady

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What's going on at the studio? Come tomorrow at 8am or 9am. . . Or a secret women's business class. Conditions apply to that one... you must be female 🤪 #pilates #pilatesinstructor #pilateslovers #functionaltraining #functionalfitness #resultsdriven #resultsbasedtraining #coach #healthylifestyle #healthcoach #healthcoaching #fitness #fitnessmotivation #fit #fitfam #fitnessgirl #fitlife #exercise #exercisemotivation #pilatesclass #groupfitness #training
Lunch is served. So excited look what I found at the supermarket. I'm having the black bean and beetroot today with my yummy salad which has a mix of green and purple cabbage spinach leaves rocket soy beans sunflower seeds beetroot corn and sultanas #healthylifestyle #healthyfood #healthyliving #healthyeating #lunch #plantbased #plantbaseddiet #lifestyle #results #resultsdriven #fitness #fitnessmotivation #fitfam #resultsbasedtraining #coach #nutrition #lifestyle #healthandwellness #healthandfitness #joinme
Janette Bendle helping women reach their goals. Let chats about YOUR GOALS and let’s write your new story ❤️ #results #resultsdriven #trainer #personaltrainer #coach #healthylifestyle #health #healthcoach #eathealthy #livehealthy #getfit #fitnessmotivation #fitnessgirl #balance #balancedlife #balanceddiet #resultsbasedtraining
Did you know? Lack of sleep can lead to Insulin resistance Cardiovascular disease Mood swings Poor immune function Hormone in balances Lower life expectancy Lack of sleep or poor quality of sleep can lead to some serious health consequences. Sleep problems have been associated with cardiovascular disease, diabetes, weight gain, depression, anxiety and brain fog and these are just to name a few. SLEEP is so IMPORTANT. There are a number of natural ways to improve your sleep. Want a chat?#sleep #healthylifestyle #healthyfood #sleepislife #exercise #exercisemotivation #healthychoices #food #nutrition #health #coach #motivation #fitnessmotivation #fitness #fitnessgirl #fitnessjourney #healthcoach #hormonebalance #hormonesupport
Balance and stability in body and mind. Come see what I’ve got planned for you tomorrow, 8:00 am, 9:00 am and my secret women’s class at 10 am. #pilates #pilatessmallequipment #pilatesminiball #pilatesblock #stability #stabilitytraining #stabilityballworkouts #ugi #ugiball #balance #mobilitytraining #yogablocks #yoga #pilatesinstructor #coach #healthylifestyle #healthy #fit #fitness #fitnessmotivation #fitnessgirl
Quick and easy cauliflower fried rice. Sautéed in coconut MCT oil with garlic and ginger, shredded carrot, capsicum, cabbage red and green, broccoli, green beans, peas, tomatoes. Easy peasy and healthy getting your 5 to 10cups of veggie with healthy oils adding Moroccan chickpea casserole. #quickmeals #vegan #healthylifestyle #healthyfood #healthtips #food #foodismedicine #health #eatforhealth #hormonebalance #hormoneimbalance #guthealth #cleaneating

Travelling

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