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Writing what comes from my heart and soul. Sharing a little bit of me.

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Tag: poet

August 23, 2019August 23, 2019 Janette Bendle

The mirror cracked

May 14, 2019May 14, 2019 Janette Bendle

Roots of Goodness

April 16, 2019 Janette Bendle

The Path

March 20, 2019March 20, 2019 Janette Bendle

Beneath the truth

March 18, 2019March 18, 2019 Janette Bendle

Im sure it was just a Dream

February 24, 2019April 3, 2019 Janette Bendle

Easier to say goodbye

February 23, 2019March 6, 2019 Janette Bendle

A Moment in Time

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You are more powerful than you think. You can do it! #youcandoit #women #womenempowerment #womensupportingwomen #womeninbusiness #pilates #strength #strongwomen #strong #beyourself #beyou #youarebeautiful #lifestyle #lifestylemotivation #fitnessmotivation #fitnessgirl #coach #healthylifestyle
Tomorrow could be challenging. There could be a HIIT component, some strength work, definitely a lot of core work. Are you ready to workout with me? 8am, 9am or if you are looking for something less challenging, call me for a chat. I have something for you too. See you at "the studio" #pilates #pilatesinstructor #pilatesstudio #getstrong #ugiball #coreworkout #legday #gluteactivation #hiit #mobility #training #yogainspiration #functionaltraining #functionalfitness #exercisemotivation #fitness #fitnessmotivation #fitforlife
On Sunday we ran a fundraiser group class with 100% of the proceeds going to Victorian wildlife. We raised a whopping $1900. Wow Wow Wow! I bow to you all. Thank you to all who came to our incredible Sunday morning session, the sun shone on us as we made magic happen together on the grass. We prayed it would rain, we prayed Australia would stop burning and we prayed for the animals, the firefighters, the volunteers, we prayed for relief, It was a moving experience that we shared as a group. Thank you to all those who donated and helped. The money has gone to @wildlifevictoria @mallacootawildlifeshelter @wildtofree @goongerahwombatorphanage @amaroowildlifeshelter #magic #fundraising #animalwelfare #animalsmatter #wildlife #australia #bushfiresaustralia #letitrain #stopburning #animallovers #savetheanimals #pilates #pilatesclass #morningtonpeninsula #studio #pilatesstudio
Can I please ask that you share this, let people know, the more people we can get on board with this the more people we can donate on a weekly basis. We are happy to keep this going wild people are happy to support the bush fire victims. Support our fellow Australians Sunday @ 9am a class by donation. 100% of proceeds will go to help the victims of the bushfires. My donation points are CFA Victoria, WIRES, Mallacoota Wildlife Shelter. If you have a preference you can let me know. The class will be a mobility, pilates based session that will be suitable for all levels. Please come along and support our fellow Australians. Look for "The Studio" flag at 61a (front car park) Mornington Industrial Park 1140 Nepean Highway Mornington Call Janette on 0418923029#sunday #sundayclass #donations #bushfiresaustralia #bushfirevictims #letshelpeachother #support #australia #australians #ilovemycountry #help #pilates #mobilitytraining #mobility #pilatesclass #supporteachother #victoria #victorians #pilatesinstructor #pilatesclasses #yoga #yogaclass #yogapants #yogainspiration #meditate #pleasehelp
For results based training. We are here Friday 3rd for a 9am class. Then just follow the timetable for the rest. Can't wait to see you all #pilates #pilatesclass #pilatescircuit #functionaltraining #functionalfitness #functionalpilates #results #resultsdriven #resultsbasedtraining #fit #fitness #fitnessjourney
Thank you to all of you, family and friends who were part of my 2019. As an Australian it’s been as year of loss, devastation and tragedy. Personally it’s been a year of lessons, rewards, opportunities , love, and loss. I know many of you experienced similar. As we move into a new year and new decade may our beautiful AUSTRALIA begin to recover. With the courage, bravery and resilience of our fellow Aussie’s the path is already being paved. To you my friend, reading this, I wish you magic, wishes come true, crazy moments, AMAZING OPPORTUNITIES, belly laughs, wonderful conversations, deep love to give and receive, passionate kisses and discover great books to read. Forgive, be grateful, do something that you would not normally do, challenge yourself, love yourself. Cherish your family and spend quality time with them. May you create something wonderful, be kind to one another and animals, eat less meat, look after your health, start your day with a cold shower, exercise more, stress less & meditate. Volunteer your time, donate to your favorite charity. Don’t forget to be extraordinary, because that’s what you are and what we are all capable of. Sealed with love ❤️❌⭕️❌⭕️❤️. #forgiveness #forgive #gratitude #love #challenge #challengeyourself #newyear #2020 #2019 #live #accomplish #kindness #savetheplanet #saveanimals #nomeat #healthylifestyle #health #healthandwellness #healthandfitness #healthandwellnesscoach #extraordinary #people #friends #family #life

Travelling

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