What she wrote next

Writing what comes from my heart and soul. Sharing a little bit of me.

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Tag: poet

August 23, 2019August 23, 2019 Janette Bendle

The mirror cracked

May 14, 2019May 14, 2019 Janette Bendle

Roots of Goodness

April 16, 2019 Janette Bendle

The Path

March 20, 2019March 20, 2019 Janette Bendle

Beneath the truth

March 18, 2019March 18, 2019 Janette Bendle

Im sure it was just a Dream

February 24, 2019April 3, 2019 Janette Bendle

Easier to say goodbye

February 23, 2019March 6, 2019 Janette Bendle

A Moment in Time

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Believe me “You are awesome” and you CAN do this. Weight loss, alleviate hormone symptoms, feel more energised, get back the old you! Call me when you are ready #health #women #change #fitnessmotivation #fitness #fitnessgirl #healthylifestyle #healthyeating #optimalhealth #hormones #hormonehealth #coach #pilates #functionaltraining #functionalfitness
Grand final day! Class at the studio, shopping, food prep and now off to enjoy the day #dayout #grandfinal #gotigers #pilates #studio #groupclasses #fit #fitfam #fitgirl #fitman #strongman #fitnessmotivation #over40 #over50 #fiftyandfabulous #fiftyandfit #over40fitness #lifestyle
I have been enjoying the Cabal luncheon for over 15 years. This luncheon raises awareness and money for ovarian cancer. It is estimated 1046 women will die from ovarian cancer this year. For many of those years I headed off to the luncheon all dressed up, who doesn’t love a good excuse to dress up and in my heels. 15 years on, you know you are getting old when you wear your flats. Comfort first #girlsday #lunch #cancer #ovariancancer #dresstoimpress #dressedup #dayout #charity #fit #fitfam #fitnessmotivation #lifestyle @witcheryfashion outfit #healthylife #healthylifestyle #fitgirl #pilatesinstructor
Do you know what we do at the studio? #pilates #movement #yoga #yoganidra #functionaltraining #womenempowerment #womenshealth #teachertraining #partnerworkout #acrobatics #balance #lifestyle #coaching #pt #personaltrainer #exercisemotivation #fitnessmotivation #classes #groupclasses
Eating nourishing food and moving your body. Simple lifestyle changes can be amazing for you! I am here to help! #movement #nutrition #exercisemotivation #exercise #fitness #fitnessmotivation #coach #lifestyle #pilates #yoga #pilatesstrong #fitnessgirl #functionalfitness #functionaltraining #healthylife #healthylifestyle
My boy having watched little Ella kissing me madly on my knee, now thinks he is a little dog too and continued to follow suit. Gotta love a big dog who thinks he is a chihuahua. 😂😂😂😂#rescuedog #instadog #myboy #lovethisdog #rescuedogsofinstagram #bigdog #thinksheisalapdog #thinksheshuman #dogs #dogsofinstagram #dogstagram #adoptdontshop

Travelling

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Recent Posts

  • My soul to keep October 14, 2019
  • The murmur of your dreams September 21, 2019
  • Poised September 12, 2019
  • What we were told not to talk about August 31, 2019
  • How to be a woman August 28, 2019
  • Save me August 24, 2019
  • The mirror cracked August 23, 2019
  • Women who run with wolves August 22, 2019
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