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Writing what comes from my heart and soul. Sharing a little bit of me.

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Tag: poet

August 23, 2019August 23, 2019 Janette Bendle

The mirror cracked

May 14, 2019May 14, 2019 Janette Bendle

Roots of Goodness

April 16, 2019 Janette Bendle

The Path

March 20, 2019March 20, 2019 Janette Bendle

Beneath the truth

March 18, 2019March 18, 2019 Janette Bendle

Im sure it was just a Dream

February 24, 2019April 3, 2019 Janette Bendle

Easier to say goodbye

February 23, 2019March 6, 2019 Janette Bendle

A Moment in Time

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Do you like a workout that’s a little bit different? Do you want results? Do you like working out with the other awesome like-minded people? Come and try Janette Bendle Pilates in Mornington. Take advantage of our current promotion five classes for $25 #pilates #pilatesreformer #pilatesbody #fitness #fitnessmotivation #fit #fitnessgirl #hormonecoach #hormones #coach #pilatesinstructor #exercise #weightlosstransformation #weightloss #pilatesinspiration #exercisemotivation
Classes Tuesday to Saturday. Pilates, Functional Training, Yoga, Meditation. Hormone Health Program, Yoga Teacher Training, Workshop’s #pilates #pilatesmat #pilatesreformer #pilatesbody #yoga #yogapractice #meditation #functionaltraining #yogateachertraining #lifestyle #fitnessmotivation #fitnesslife #fitfam #coach #fit
First class free or five classes for $25. If you’ve never been to us before take up one of these offers. #pilates #pilatesmat #pilatesreformer #pilatescircuit #foamroller #womenempowerment #over40 #over50 #fit #fitfam #fitnessmotivation #functionalfitness #functionaltraining #over40fitness #over50fitness
Circuit Pilates every Thursday at 5.30pm. What’s on today? Have you tried it? Do you get results? YES Every class you do at JBP will result in results. How does it work? We have between 12 and 15 different stations. Each a different Pilates based exercise. It conditions the body, improves endurance with resistance training, cardio, balance, stability and core activation . It will make you stronger, leaner and more flexible. Each exercise of the “circuit" is for a prescribed amount of time.#circuitworkout #circuittraining #pilates #pilatesmat #circuitpilates #hiit #hiitworkout #hiitpilates #exercisemotivation #fitness #fitfam #fit #fitnessmotivation #womenempowerment #healthylife #healthylifestyle #fitforlife #over40 #over50
Who doesn’t love a good review... #pilates #results #studio #hiit #hiitworkout #fit #fitfam #studiopilates #fitnessmotivation #fitnessgirl #fitspo #fitgirls #yoga #reformerpilates #matpilates #over40 #over50 #over50andfabulous #over40andfabulous #men #women #children
Warm up with a beanie on your head or...................... Get down to the studio tomorrow morning at 8.30am and do our HIIT pilates. Now that will warm you up!. Ugi balls, dumbbells and more. Remember our deals, first class free or five classes for $25 #pilates #hiit #hiitworkout #highintensityintervaltraining #matpilates #pilatesmat #womenempowerment #fitnessmotivation #fitnessgirl #fit #fitfam #results #everybodywelcome

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Recent Posts

  • Save me August 24, 2019
  • The mirror cracked August 23, 2019
  • Women who run with wolves August 22, 2019
  • What If August 17, 2019
  • The feminine mystique August 10, 2019
  • The fault in our starsl July 20, 2019
  • Misunderstood June 23, 2019
  • I choose life May 29, 2019
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