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Writing what comes from my heart and soul. Sharing a little bit of me.

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Tag: poet

August 23, 2019August 23, 2019 Janette Bendle

The mirror cracked

May 14, 2019May 14, 2019 Janette Bendle

Roots of Goodness

April 16, 2019 Janette Bendle

The Path

March 20, 2019March 20, 2019 Janette Bendle

Beneath the truth

March 18, 2019March 18, 2019 Janette Bendle

Im sure it was just a Dream

February 24, 2019April 3, 2019 Janette Bendle

Easier to say goodbye

February 23, 2019March 6, 2019 Janette Bendle

A Moment in Time

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Janette Bendle helping women reach their goals. Let chats about YOUR GOALS and let’s write your new story ❤️ #results #resultsdriven #trainer #personaltrainer #coach #healthylifestyle #health #healthcoach #eathealthy #livehealthy #getfit #fitnessmotivation #fitnessgirl #balance #balancedlife #balanceddiet #resultsbasedtraining
Did you know? Lack of sleep can lead to Insulin resistance Cardiovascular disease Mood swings Poor immune function Hormone in balances Lower life expectancy Lack of sleep or poor quality of sleep can lead to some serious health consequences. Sleep problems have been associated with cardiovascular disease, diabetes, weight gain, depression, anxiety and brain fog and these are just to name a few. SLEEP is so IMPORTANT. There are a number of natural ways to improve your sleep. Want a chat?#sleep #healthylifestyle #healthyfood #sleepislife #exercise #exercisemotivation #healthychoices #food #nutrition #health #coach #motivation #fitnessmotivation #fitness #fitnessgirl #fitnessjourney #healthcoach #hormonebalance #hormonesupport
Balance and stability in body and mind. Come see what I’ve got planned for you tomorrow, 8:00 am, 9:00 am and my secret women’s class at 10 am. #pilates #pilatessmallequipment #pilatesminiball #pilatesblock #stability #stabilitytraining #stabilityballworkouts #ugi #ugiball #balance #mobilitytraining #yogablocks #yoga #pilatesinstructor #coach #healthylifestyle #healthy #fit #fitness #fitnessmotivation #fitnessgirl
Quick and easy cauliflower fried rice. Sautéed in coconut MCT oil with garlic and ginger, shredded carrot, capsicum, cabbage red and green, broccoli, green beans, peas, tomatoes. Easy peasy and healthy getting your 5 to 10cups of veggie with healthy oils adding Moroccan chickpea casserole. #quickmeals #vegan #healthylifestyle #healthyfood #healthtips #food #foodismedicine #health #eatforhealth #hormonebalance #hormoneimbalance #guthealth #cleaneating
Have you taken advantage of “The Studio’s” amazing deal? Experience five different classes and get the feel for everything we do. A different session every time you come. Work your whole body. Improve your balance, flexibility, mobility, stability and grow stronger & leaner. What we can promise you is you will get RESULTS #pilates #yoga #pilatesroller #pilatesreformer #pilatesmat #yogainspiration #functionaltraining #fitnessmotivation #strengthtraining #coach #pilatesinspiration #pilatesinstructor #yogateacher #yoganidra #healthylifestyle #healthyliving #studio
I am here to help all you pre-and post menopausal women out there. Weight gain, mood swings, hot flushes, cravings, lack of motivation, too tired to do anything. Join me. Let me help you work through this #feelbetter #fitnessmotivation #lifestyle #fitgirls #menopause #menopauseweightloss #hormonebalance #pilates #eatforhealth #healthylifestyle #healthychoices #exercise #fitforlife #coach #healthyliving #healthcoach #pilatesinstructor

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Recent Posts

  • losing a pet – 12 months on November 27, 2019
  • My soul to keep October 14, 2019
  • The murmur of your dreams September 21, 2019
  • Poised September 12, 2019
  • What we were told not to talk about August 31, 2019
  • How to be a woman August 28, 2019
  • Save me August 24, 2019
  • The mirror cracked August 23, 2019
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