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Tag: wordpress

February 27, 2019March 6, 2019 Janette Bendle

A New Challenge

February 17, 2019 Janette Bendle

I wish

December 4, 2018December 4, 2018 Janette Bendle

Footprints

December 3, 2018 Janette Bendle

Inhale Exhale

October 19, 2018November 10, 2018 Janette Bendle

Can we see the future?

October 14, 2018October 14, 2018 Janette Bendle

The Bone

October 6, 2018October 6, 2018 Janette Bendle

I am passionately Curious

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A public holiday brings out the dedicated exercisers. You guys are amazing! Thank you so much for being supportive, loyal and committed to your health and fitness. #thankful #pilates #minibands #bestcustomers #dedication #fitnessmotivation #fitness #fitnessgirl #fitnessjourney #health #healthylifestyle #rewards #results #abundance #pilatesbody #pilatesinstructor #pilateslovers #functionaltraining
Surely not. 😂😂😂 did you know I am running a class tomorrow at 8:30 am? No? Will you do now! Hope to see you there. #minibands #pilates #matpilates #publicholiday #class #groupclass #functionaltraining #fitnessmotivation #exercisemotivation #flexband #weights #strongwomen #strongmen
I’ve just conjured up a great little session for you all tomorrow. God I love what I do. . Who is coming out to play tomorrow? I know it’s a long weekend for some, but for those who are around, we are here. . Do you want to increase muscle? Did you know the more muscle you have the more fat you burn? So what’s stopping you? Let me help you become a fat burning machine. . Two sessions tomorrow 8 am and 9 am. . Women’s only group at 10am (bookings required) . PS. Tuesday night there will be no classes. However, there will be a 9 am class. Keep that in mind. I will remind you. 😜 . #pilatesroller #pilatesinstructor #pilatesclass #muscle #exercisemotivation #exercise #fitnessmotivation #fitnessgirl #fitness #fit #weightloss #coach
Keeping it simple yet tasty Food is medicine. Are you aiming for 5-10 cups of veggie a day . What’s in it? . Red cabbage cucumber Spinach leaves Roma mini tomatoes Corn Broccoli Kale Shallots Beetroot Edamame Raisins and cranberries Sunflower seeds Hemp seeds Dry Roasted mixed nuts . Dressing organic olive oil, pepper and lemon #salad #saladrecipe #foodismedicine #foodisfuel #healthylifestyle #healthyfood #fitnessmotivation #fitnessgirl #healthcoach #healthiswealth #nutrition #pilates #pilatesstudio #functionaltraining #heretohelp
Re-Branding. What’s your thoughts? Thank you @jacbrosnan I love my new logo. New look as my business grows with the best of customers. #gratitude for my business and #success #lovemyjob #rebranding #pilates #studio #health #fitness #nutrition #healthylifestyle #coach #lifestylecoach #healthyliving #hormonebalance #hormonehealth #womenshealth #results
Believe me “You are awesome” and you CAN do this. Weight loss, alleviate hormone symptoms, feel more energised, get back the old you! Call me when you are ready #health #women #change #fitnessmotivation #fitness #fitnessgirl #healthylifestyle #healthyeating #optimalhealth #hormones #hormonehealth #coach #pilates #functionaltraining #functionalfitness

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