What she wrote next

Writing what comes from my heart and soul. Sharing a little bit of me.

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Category: Weekly Word Prompt

February 17, 2019 Janette Bendle

I wish

February 11, 2019February 13, 2019 Janette Bendle

Fractured Love

February 10, 2019June 23, 2019 Janette Bendle

The junk shop

December 4, 2018December 4, 2018 Janette Bendle

Footprints

October 6, 2018October 6, 2018 Janette Bendle

I am passionately Curious

September 30, 2018September 30, 2018 Janette Bendle

Credibility Ability

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Women give and they give and they give. They ask for nothing back. @jbhh_hormonehealthcoach coaching women to take back their life and their waistlines Now give back to yourself. Do something you wouldn’t normally do. Do something that put you out of your comfort zone. If you want to stand out in the crowd. WEAR red shoes. #women #womenempowerment #woman #takebackyourlife #healthylifestyle #nutrition #menopause #weightloss #exercise #fitness #fitnessmotivation #fitfam #coach #empower #love #life #lifestyle
Beanies, headbands and bags for sale! No not me. I’m priceless 😂😂😂. I’ll sell the other 3 for a good price 😂😂😂 @buchanan.denise #forsale #pilatesstudio #pilatesinstructor #studiopilates #matwork #personaltrainer #coach #healthcoach #healthylifestyle #healthylifestylechange #lookinggoodgirls #over40 #over50 #fit
ONE FOR THE GIRLS . What Changes Happen During Menopause? As your body starts the transition into menopause and beyond, the hormone estrogen begins to decline, disrupting your normal cyclical patterns of estrogen and progesterone creating hormone imbalance. Declining estrogen levels negatively impact your metabolism, potentially leading to weight gain. These changes may also affect your cholesterol levels and how your body digests carbs . . Many women experience symptoms like hot flushes and difficulty sleeping during this transition period. Did you know that those hormone changes lead to declined bone density, which can increase your risk of fractures? . There is evidence that certain foods and the correct exercise may help relieve some symptoms of menopause, such as belly fat, hot flushes, poor sleep and low bone density. . We run a course that works with the woman’s individual hormone situation. We are all individuals, and we will tailor a plan to suit you and your hormones. Educational, one on one assessment, group support catch up’s, coaching and support through your journey. . . . . . #hormonecoach #hormonebalance #healthylife #healthyhormones #coaching #fitnessmotivation #lifestyle #lifestyleblogger #lifestylechange #diet #nutrition #exercise #motivation #pt #pilatesinstructor #letmehelp
Making changes in my life and helping woman make changes in theirs also. My program “Hormone Health - Take back your life and your waistline has begun. With positive mindset & lifestyle changes, my educational course with one on one and group support and coaching will help you on the path to success. Because if nothing changes in your life then nothing changes.Monthly educational presentations. Next one 1st August in Mornington . . . . . #education #change #healthylife #healthylifestyle #healthyfood #presentation #seminar #makechange #hormonebalance #hormonecoach #menopause #healthandwellness #exercisemotivation #fitness #fitnessmotivation #coach
Once upon a time, many many years ago, this was a house. It was a great house, that was filled with love. I grew up in that house with my mum. My best friend lived across the road. Between her house and my house there was always a million kids/ teenagers. I had a border collie who used to play with my friends dog. That is how we met at age 12. I grew up in Saint Kilda, yes it was colourful and exciting. I had many many years of fun, it educated us and built a deep wisdom in all of us who lived there. We experienced life, we lived life and we loved life. it was exciting, we saw more than we should have and we learnt right from wrong, because we had beautiful supportive families, who allowed us to grow and be ourselves. We had a ball. I loved my life growing up. @s_donn @leekennedy9260 @sorayaratel @candiceshaw1 . . . . . #home #saintkilda #friends #friendship #love #lifestyle #life #girls #welived #excitement #growingup #blog #over40 #over50 #stillfriends
Before and after. Toblerone & 2 salted caramel espresso martini’s please. Dessert in glass! . . . . . #cocktails #dessert #drinks #friends #delicious #nightout #pilatesinstructor #living #life #lifestyle #lifestyleblogger #fit #fitnessmotivation #havingfun😄

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