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Writing what comes from my heart and soul. Sharing a little bit of me.

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Category: Weekly Word Prompt

February 17, 2019 Janette Bendle

I wish

February 11, 2019February 13, 2019 Janette Bendle

Fractured Love

February 10, 2019June 23, 2019 Janette Bendle

The junk shop

December 4, 2018December 4, 2018 Janette Bendle

Footprints

October 6, 2018October 6, 2018 Janette Bendle

I am passionately Curious

September 30, 2018September 30, 2018 Janette Bendle

Credibility Ability

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Change of plans everyone. . . Thank you for your patience my wonderful loyal customers and friends . After a week of pouring money, my heart, my time, blood, sweat and tears getting this website up and running, we are still heading snags. I am not one to give up easy. So let’s do this . I will use zoom as a platform and we will go live similar to my usual timetable. The class timeslots will be as follows . Tuesday night 6 pm Wednesday morning 9 am Thursday night 6 pm Saturday morning 9 am . I will add on more classes as I see they are needed. . Now what I need you to do is send me your email addresses and I will send the payment details and then the links to the class. Payment will be via direct bank deposit or credit card for the time being.  . Thank you so much for your patience and once I have my website working 100% I will give you back access to that and you will have the choice of both platforms. . Send me your email addresses
Helping people stay fit, strong, sane, flexible and mobile.. setting up as we speak and new and easier platform for you to access... will add the link by the weekend. Get on board people it's going to be fab... I already have a challenging, workouts for you! You are never going to get bored with me...
Online fitness with Janette. Sadly with the latest Coronavirus update the studio will close its doors until further notice. . However we are not giving up on your fitness. I will provide a online platform for you to the same level that you have been doing with me previously. . We will be working on strength, flexibility, mobility and core. Please continue to work on your fitness during this critical time. . Please advise me if you would like to proceed with this program. I will be offering you the use of my equipment throughout this period. . If you would prefer, I can also access equipment for you to purchase. This purchase of your own equipment package will be around $100 and it would contain a . mini band, flex band, Pilates Ball, foam roller. . Whether you borrow my equipment or purchase your own I will make deliveries or organise a pickup at your convenience with no personal contact. All my equipment will be cleaned prior to your use. . You will subscribe on a weekly basis and I shall send you links each session. . This will commence this week! Advise me ASAP. . Keeping ourselves fit and healthy is the best thing we can do at this time. . Eating healthy foods and exercise may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. . Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. . I am happy to give any nutrition advice if needed. Call or message me. . Let’s stay fit and healthy together. ****************************************************************************** Please take precautions, stay healthy and positive. We are all in this together. Some of us will be affected substantially, some will not, but this is happening and we need to work with it the best and safest way we can. Thank you all who have continued to support my studio and myself. Sending love and light
What exercise did you do over the long weekend? The girls had a great session boxing, hiit, cycling. Check this place out if you are ever in Yarrawonga. Thanks Tyler! #fitnessmotivation #fit #fitness #fitnessjourney #fitforlife #boxing #hiit #spin #pilates #pilatesinstructor #holiday #longweekend #stayactive #friends
Sweet potato curry and salad. Absolutely delicious just a plate full of pure health. Did you check out my recipe in my last newsletter sweet potato curry? Signup for my newsletter at www.janettebendle.com.au
Offering hot bums, oops I mean buns tomorrow night at 6pm... #hotbuns #bunsofsteel #glutes #pilates #pilatesinstructor #pilateslovers #pilatesbody #mobilitytraining #mobility #stability #flexibility #strengthtraining #fitnessmotivation

Travelling

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