What she wrote next

Writing what comes from my heart and soul. Sharing a little bit of me.

Menu Skip to content
  • Home
  • About
  • Contact
  • Home
  • About
  • Contact

Tag: dream

September 21, 2019 Janette Bendle

The murmur of your dreams

Search

Archives

Categories

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 947 other followers

Instagram

What's going on at the studio? Come tomorrow at 8am or 9am. . . Or a secret women's business class. Conditions apply to that one... you must be female 🤪 #pilates #pilatesinstructor #pilateslovers #functionaltraining #functionalfitness #resultsdriven #resultsbasedtraining #coach #healthylifestyle #healthcoach #healthcoaching #fitness #fitnessmotivation #fit #fitfam #fitnessgirl #fitlife #exercise #exercisemotivation #pilatesclass #groupfitness #training
Lunch is served. So excited look what I found at the supermarket. I'm having the black bean and beetroot today with my yummy salad which has a mix of green and purple cabbage spinach leaves rocket soy beans sunflower seeds beetroot corn and sultanas #healthylifestyle #healthyfood #healthyliving #healthyeating #lunch #plantbased #plantbaseddiet #lifestyle #results #resultsdriven #fitness #fitnessmotivation #fitfam #resultsbasedtraining #coach #nutrition #lifestyle #healthandwellness #healthandfitness #joinme
Janette Bendle helping women reach their goals. Let chats about YOUR GOALS and let’s write your new story ❤️ #results #resultsdriven #trainer #personaltrainer #coach #healthylifestyle #health #healthcoach #eathealthy #livehealthy #getfit #fitnessmotivation #fitnessgirl #balance #balancedlife #balanceddiet #resultsbasedtraining
Did you know? Lack of sleep can lead to Insulin resistance Cardiovascular disease Mood swings Poor immune function Hormone in balances Lower life expectancy Lack of sleep or poor quality of sleep can lead to some serious health consequences. Sleep problems have been associated with cardiovascular disease, diabetes, weight gain, depression, anxiety and brain fog and these are just to name a few. SLEEP is so IMPORTANT. There are a number of natural ways to improve your sleep. Want a chat?#sleep #healthylifestyle #healthyfood #sleepislife #exercise #exercisemotivation #healthychoices #food #nutrition #health #coach #motivation #fitnessmotivation #fitness #fitnessgirl #fitnessjourney #healthcoach #hormonebalance #hormonesupport
Balance and stability in body and mind. Come see what I’ve got planned for you tomorrow, 8:00 am, 9:00 am and my secret women’s class at 10 am. #pilates #pilatessmallequipment #pilatesminiball #pilatesblock #stability #stabilitytraining #stabilityballworkouts #ugi #ugiball #balance #mobilitytraining #yogablocks #yoga #pilatesinstructor #coach #healthylifestyle #healthy #fit #fitness #fitnessmotivation #fitnessgirl
Quick and easy cauliflower fried rice. Sautéed in coconut MCT oil with garlic and ginger, shredded carrot, capsicum, cabbage red and green, broccoli, green beans, peas, tomatoes. Easy peasy and healthy getting your 5 to 10cups of veggie with healthy oils adding Moroccan chickpea casserole. #quickmeals #vegan #healthylifestyle #healthyfood #healthtips #food #foodismedicine #health #eatforhealth #hormonebalance #hormoneimbalance #guthealth #cleaneating

Travelling

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 947 other followers

Recent Posts

  • losing a pet – 12 months on November 27, 2019
  • My soul to keep October 14, 2019
  • The murmur of your dreams September 21, 2019
  • Poised September 12, 2019
  • What we were told not to talk about August 31, 2019
  • How to be a woman August 28, 2019
  • Save me August 24, 2019
  • The mirror cracked August 23, 2019
Create a website or blog at WordPress.com